Group Fitness Classes
All of our Drop-In Group Fitness Classes are free to members, students and Day Pass users. See the full schedule and save your space 72 hours in advance at athletics.smu.ca.
If you are inquiring about our SMUfit Pilates Studio Pricing or Classes please click: SMUfit Pilates Studio
SMUfit offers a wide range of group fitness classes to serve our students and community members. At any fitness level, we have something for you! Join our SMUfit community and embrace the joy of in-person group fitness.
Click below to see how to reserve your spot in classes or cancel your reservation:
Registering for Drop-In Classes
How to Cancel your Reservation
Note: Drop-in Classes can be booked 72hrs in advance and any of our Pilates classes can be booked 7day's in advance.
Abs, Legs and More with a new attitude - using tubing, weights, bars, balls, balance boards, and more.
This class focuses on core conditioning, stabilization, and strength through a variety of exercises. Be prepared to work on proper movement, challenge your core and feel the burn through core targeting compound movements and mat exercises.
This total body, low-impact workout combines cardio, resistance and balance exercises. Suitable for beginners, seniors and anyone requiring a modified program.
This Gentle Yoga class is suitable for anyone wanting to stretch, breath and relax. This is the perfect class for beginners, seniors and anyone requiring a modified program.
This choreographed heart pumping class is a combination of low impact cardio and resistance training. You will leave feeling worked from head to toe while also getting your cardio in! Have fun working out to the beat in this fun and energetic class.
If you are new to spin, please arrive early to be sized for your bike. Spin classes do not require bike reservation. Arrive early to secure your bike.
Metabolic resistance training + High Intensity Interval Training
This is a circuit training class that involves pure strength at lower repetitions and full-body conditioning. Be prepared to do as many rounds as possible and challenge your muscles, anaerobic system and metabolic conditioning. This style of training is proven to burn fat and increase muscular strength.
Join us for a challenging, fun, and inviting new workout on our “adult playground”, the Synergy 360! This circuit training workout combines both strength and conditioning stations using a variety of equipment both on and around the Synergy to develop muscular strength and endurance, with an emphasis on functional movement and proper execution. Burn calories while toning arms, legs, abs and glutes with this team training style workout!
An action packed fitness class filled with High Intensity Interval Training designed to challenge your body, burn fat and build lean muscle.
Discover balance and harmony with Yin and Yang Yoga. This unique practice combines the deep, meditative stretches of Yin Yoga with the dynamic, energizing movements of Yang Yoga. Perfect for all levels, our sessions help you build strength and flexibility while promoting relaxation and mindfulness. Join us to rejuvenate your body and mind!
Introductory yoga, good for those who want flexibility and relaxation.
Fun, effective, easy to follow, Latin-inspired, calorie burning dance fitness party!
YogaLates is a fitness hybrid that combines the core-strengthening and muscle-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga. This fusion workout is designed to improve overall body strength, enhance posture, and promote relaxation and mental clarity. By integrating the dynamic and precise movements of Pilates with the flowing, meditative practices of yoga,